Team COCI powered by Reason2Race!

2 Super Sprint Finishers
14 Sprint Finishers
5 Half Ironman Finishers
8 Ironman Finishers

Congratulations Team!
You are making an impact for children around the world!

Whatever your 2011 athletic goal, Team COCI powered by Reason2Race, will help you succeed this season!

Click here to check out some of the up coming races we
are participating in.

Bridgeland Tri Clinic 7/30/11:

We thank OnUrLeft Sports/OnUrMark Productions for inviting us to attend the Bridgeland Triathlon Clinic. This a great learning opportunity for all. Portions of the clinic will be lead by pro athlete guests. The clinic cost is $20, and Team COCI members receive a $5 rebate. Please email gabrielle@reason2race.org if you would like to attend. Details here.

You can also support Team COCI by Volunteering!

Next Opportunity 8/7/2011

Bridgeland Triathlon - Details and Registration Here

Thank you to all those who recently volunteered at the Sugar Land Triathlon! We greatly appreciate you!

Join Our Team at http://www.reason2race.org/

Sugar Land Here We Come! Volunteer with us!

2011-06-20T19:09:00.000-07:00

A Special Thank You to Highlander Triathlon, Coach Alex Hutchison, for leading this months open water swim clinic. As promised, it was a Great Educational Workout!

ARE YOU READY?

Sugar Land Tri this weekend! GOOD LUCK TO ALL TEAM COCI TRIATHLETES!

Come by the TEAM COCI / Reason2Race tent to learn how you can improve your next race experience or just get out of the sun. Tent will be located at he finish line.

COME VOLUNTEER

We are still looking for volunteers! If you or anyone you know may be interested in volunteering this weekend at the Sugar Land Tri. This is a great way to be part of the triathlon fun!

Email Gabrielle @ gabrielle@Reason2Race.org to register to volunteer.

Location:
First Colony Aquatic Center
4350 Austin Parkway
Sugar Land, TX
5:30am -10:30am
See You There!

OPEN WATER SWIM THIS WEEKEND! 288LAKE

2011-06-12T18:46:00.000-07:00

Its time for our monthly training clinic!

COME SWIM! Team COCI swim clinic will be led by Coach Alex Hutchison of Highlander Triathlon.

As with all Team COCI / Reason2Race clinics, this is a free clinic open to all friends and family who have an athletic goal this season.

$7.00 lake fee will apply.

When: Saturday, June 18th - 9am - 11am.

Where: 288 Lake - 4800 Schumier - Houston, TX

Invite your workout buddies! Like last time, Coach Hutchison will give you a great workout. We encourage everyone to come!

RSVP HERE

SEE YOU THERE!

HAPPY MEMORIAL DAY!

2011-05-30T18:10:00.000-07:00

Special Thanks to Shama Cycles for leading Saturday's Bike & Transition Clinic!

Saturday's Bike and Transition Clinic had a great turn out along with many tips for the next race. Thank you Mandy and Philip from Shama Cycles for leading the event! Thank you all for joining the clinic! Stay posted for our next team clinic.

Learn More About Team COCI:

Informational Dinner 6/4/11, Saturday @ 6:30pm
Do you and your friends and family want to learn more Team COCI/R2R? Come to our informational dinner and learn who we are, how we can support you this race season, and how including others in your finish line journey will take your athletic performance to the next level! Location: 3130 Fairhope St. Houston, TX 77025 RSVP: Gabrielle@Reason2Race.org

IRONMAN TEXAS...CHECK!

2011-05-15T20:12:00.000-07:00

CONGRATULATIONS TO ALL TEAM COCI TRIATHLETES WHO
PARTICIPATED IN THE TEXAS IRONMAN!

We are proud of our Team COCI members and all friends and family who raced! Our Team COCI/R2R IMTX team has collectively raised over $31K for the kids!!!!! We love you! KEEP UP THE GREAT WORK!

Next Training Clinic: 5/28/11 @ 9-11am
Come join our Bike and Transition Clinic with Philip Shama of Shama Cycles. He will lead us through the fundamentals of bike handling, cycling for triathlon and demonstrate the tips and techniques regarding transition set up. Bring your friends and family to this no cost clinic. Location: Memorial Park Picnic Loop (See map here)

What to Bring: Bike, Helmet, Cycling Shoes, Water, Gloves, Any Transition Items Like Towel, Running Shoes, Race Belt,...

Learn More About Team COCI: Informational Dinner 6/4/11, Saturday @ 6:30pm
Do you and your friends want to learn more about Team COCI/R2R? Come to our informational dinner and learn who we are, how we can support you this race season, and how including others in your finish line journey will take your athletic performance to the next level! Location: 3130 Fairhope St. Houston, TX 77025 (directions). RSVP to gabrielle@Reason2Race.org.

Team Updates and Next Events Listed!

2011-04-17T17:10:00.001-07:00

See this link for updates!

Lonestar Sprint & Ironman 70.3 This Week!

2011-04-03T16:40:00.000-07:00

Lone Star Sprint & Ironman 70.3 participants - this is our last week of training! Have a great week we are almost at the finish line!

4/7/11 Team Dinner @ 6:30pm: Please confirm attendance via Facebook. Our Lone Star Tri pre-race dinner is being held at Guliani's (2400 Time Blvd. Houston - see map here) Will be a great time, family and friends welcome.

Event Reminders:

Click here for Lone Star Event Schedule

(Note: Athlete Check In is on Friday 12pm - 7pm!)

Click here for Ironman70.3 Event Schedule

Team Photo @ 6:15am Both mornings at the Team COCI tent. Please be there!

Gearing up for 6/26/11 Sugarland Triathlon: Do you have friends who want to do a pool swim Sprint Triathlon this year? Invite them to join our team @ http://www.reason2race.org/. The 12-week training for this marquee event starts 4/4/11, so don't delay in inviting others to be a part of the team fun.

Call Gabrielle at 713.444.4510 if you need anything.

Come Volunteer With Us 4/2/11!

2011-03-06T18:59:00.000-08:00

Team COCI & Reason 2 Race!

Been waiting to get your feet wet and jump into the sport of triathlon? Team COCI can help you reach your goal! We are gearing up to start our 12 week training program for the Sugarland Triathlon on 6/26/11. The Sugarland Tri features a spint distance pool swim, so it is perfect for first timers! Check out http://www.reason2race.org to find out more!

Volunteer With Us 4/2/11: Triathlon event volunteering is a great way to be part of the triathlon fun! We invite you, your friends and family to volunteer with us at the Kemah Sprint Triathlon. We are looking for only 5 more volunteers! Register to volunteer HERE. Also, please advise gabrielle@Reason2Race.org that you registered.

See Where We Make a Local Difference! Watch Secret Millionaire on 4/3/11. COCI's partner organization No More Victims, Inc. who helps children of incarcerated parents, will be on the show. As you watch, know that you are making a differnce for those children. Some you may have met and seen volunteering at our local triathlons. See 3-minute clip of show HERE

Save The Date! Team Dinner 4/7/11 Our pre-race dinner is at 6:30pm Thursday before the Lonestar Tri (Memorial Hermann Ironman70.3). Please see the details on Facebook. Family and friends welcome!

A Quick Transition Set up Video: Some say the transition is the 4th leg of a triathlon. You may have already began to think about how you will set up your tansition area. Check out this 5 minute trasition video to see the do's and don't for race day.. Click Here

Join our team, surpass your next race goal, and find your Reason2Race @ http://www.reason2race.org/. Just 3 easy steps!

Mark Your Calendars! Season's First Bike Clinic 3/5/11

2011-02-26T18:38:00.000-08:00

3/5/2011 - 8am, Bike Clinic @ Memorial Park Bike (Picnic) Loop

Our clinics (posted on our 2011 Calendar) are open to anyone who has an athletic goal this season, so invite your friends and family!

Join us for this season's first bike clinic lead by Cindy Bucek and James McCowen with Houston Cycling Centres. They both have been training triathletes for years and know their way around a bike.

They will cover some triathlon cycling basic rules, handling corners, shifting gears, passing, and then we will ride. They will have a few Trek bikes to test out so BRING FRIENDS! Stay after and learn to change a flat tire.

What to Bring:
>Bike
>Helmet
>Cycling Shoes
>Cycling Gloves (if u have)
>Sunglasses
>Water Bottle
>Heart Rate Monitor (if u have)
>Towel
>There is no cost to attend this clinic

Directions to Bike Loop: Going North on 610, Exit Memorial Drive/Go right (east) on Woodway Drive/Go through the first light/At the SECOND light, turn right on N. Picnic Lane/We will meet adjacent to the small parking lot on your immediate left/There is additional parking to your right.

Please confirm your attendance by emailing gabrielle@Reason2Race.org

Volunteer Opportunity 4/2/2011:
Triathlon event volunteering is a great way to be part of the triathlon fun! We invite you, your friends and family to volunteer with us at the 4/2/11 Kemah Sprint Triathlon.

Register to volunteer HERE. Also, please let us know you registered by emailing gabrielle@Reason2Race.org, so we can keep track of who will be there.

Looking to Join Our Team?
Follow the 3 simple steps at www.Reason2Race.org. We look forward to helping you reach your atheltic goal this season!

Please Contact us if you have questions. Happy Training!

Get Your Training In & Your Volunteer On!

2011-02-15T11:59:00.000-08:00

Join Our Upcoming Training Clinics:

Our clinics are open to anyone who wants to reach an athletic goal this season!

3/5/2011 - 8am Bike Clinic (Memorial Loop)
3/26/2011 - 2:30pm Open Water Swim Clinic (288Lake fee will apply)

Volunteer Opportunity 4/2/2011:

Volunteering is a great way to be part of the fun! We invite you, your friends and family to volunteer with us at the 4/2/2011 Kemah Sprint Triathlon.

Register to volunteer Here. Also, let us know you register by emailing gabrielle@Reason2Race.com, so we can keep track of who will be there!

Kemah Triathlon Festivel 4/1/2011 - 4/3/2011:

Join in on the FUN 4/1/2011 - 4/3/2011 in Kemah. If you are volunteering on 4/2/2011, you can take advantage of seeing and learning from the Pros at any of these optional events/clinics.
..

Terenzo Bozzone, Tim DeBoom, Andrew Yoder, Becky Lavelle, Laura Tingle & Jasmine Oeinck Confirm for the 2011 Memorial Hermann Kemah Triathlon Festivel!
.

With a $32,000 Pro Purse at the 2011 Memorial Hermann Gateway to the Bay Triathlon it is now wonder there's a lot of buzz around the event. This will be one of the feature races of the season. Don't miss your chance to see some of the world's best in action this first weekend of April.

DINE WITH THE PROS DINNER & SILENT AUCTION:

6:30pm -8:30pm, Friday April 1, 2011

Kemah, TX (location and cost TBA)

.
LEARN FROM THE PROS TRIATHLON CLININ:

1pm - 3pm, Saturday April 2, 2011

Kemah, TX (location and cost TBA)
.

HANG WITH THE PROS AUTOGRAPH SESSION:

3pm - 4pm, Saturday April 2, 2011

Kemah, TX (location and cost TBA)

Visit our Team COCI calendar anytime to find events and what we are up to.

Join our team here: http://www.Reason2Race.org/ by following 3 simple steps! Questions? Contact Gabrielle at 713.444.4510 or Gabrielle@Reason2Race.org.

Training Clinics & Get Your New Athletic Gear

2011-02-06T17:45:00.000-08:00

We had a fabulous swim clinic Sunday morning with coach Alex Hutchison. Thanks to Alex and all who attended!

Our clinics are open to anyone who wants to reach an athletic goal this season! Clinic details are always up to date on our 2011 Calendar located here and on the ride side of this site.

3/5/11 - 8am, Bike Clinic
3/26/11 - 3pm Open Water Swim Clinic (288 Lake fee will apply)

Reminder: It is time to order your Triathlon and/or Cycling gear!

Order Deadline: 2/10/11 That's this Thursday. Don't Delay
Click here for details!

Join a Local Ride: This week consider the a group ride with Bicycle World.

Manny's Sunday Morning No-Drop Road Ride: Every Sunday 7:30am from the Memorial Bicycle World location. "A 30-ish mile out and back ride 14-19mph."

Join our team here: http://www.Reason2Race.org/ by following 3 simple steps! Questions? Contact Gabrielle at 713-444-4510 or Gabrielle@Reason2Race.org.

Let's Swim 2/6/11 & Time for New Athletic Gear!

2011-02-01T18:36:00.000-08:00

Join us 2/6/11 Sunday from 9am - 11am for our Indoor Swim Clinic with coach Alex Hutchison.

Location: Lamar High School 3325 Westheimer Road Houston, TX

Parking: Park near the baseball field on the Lamar Campus and enter through the side door to the pool.

Cost: There is no cost for this clinic (See dates here).

What to bring: Coach Hutchison has asked everyone to bring goggles, swim cap (if applicable) a towel and water. Also, if you have short fins bring them too, if not there will be a few pairs you can borrow. (These aren't required to participate.)

----------------

Reminder: It's time to order your Triathlon and/or Cycling gear! Order deadline is 2/10/11 so don't delay!

Click here for details!

Join our team here: http://www.reason2race.org/ by following the 3 simple steps! Questions? Contact Gabrielle at 713-444-4510 or Gabrielle@Reason2Race.org.

Pasta Dinner, Group Run and other Team info

2011-01-19T06:53:00.000-08:00

January 22, 6pm - Learn about our Team at our Informational Pasta Dinner - 18014 Surrey Lake Ln, Richmond, TX 77407. RSVP at 713.444.4510

January 23 @ 7am - Let's run. Meet at Memorial Park Bike Loop, see map! 3, 6 and 9 mile run options.

Join our team here: www.Reason2Race.org Follow the 3 simple steps!
Step 1 - Watch the COCI video
Step 2 - Register for your event
Step 3 - Set up and send out your donation page

Join us for one of these marquee events*! Weekly training programs will be provided.

4/9/11 Galveston, TX Memorial Hermann Ironman Texas Sprint Triathlon (0.3 mile Open Water swim, 12.5 mile bike, 3.1 mile run)

4/10/11 Galveston, TX Memorial Hermann Ironman Texas Half Ironman Triathlon (1.2 mile Open Water swim, 56 mile bike, 13.1 mile run)

6/26/11 Sugar Land, TX 14th Annual Memorial Hermann Triathlon Sprint Triathlon (300 Meter Pool Swim, 10 mile bike, 3 mile run)

*If these dates don't work for you, see alternate event options or contact us at Gabrielle@Reason2Race.org if the event you desire is not listed.

Questions? Contact Gabrielle at 713-444-4510 or Gabrielle@Reason2Race.org.

2011 Season Kickoff on 1-15-11 @ 9am!

2010-12-22T15:13:00.000-08:00

Join us for one of these marquee events*! Weekly training programs will be provided.

4/9/10 Galveston, TX Memorial Hermann Ironman Texas Sprint Triathlon (0.3 mile Open Water swim, 12.5 mile bike, 3.1 mile run)

4/10/10 Galveston, TX Memorial Hermann Ironman Texas Half Ironman Triathlon (1.2 mile Open Water swim, 56 mile bike, 13.1 mile run)

6/26/10 Sugar Land, TX 14th Annual Memorial Hermann Triathlon Sprint Triathlon (300 Meter Pool Swim, 10 mile bike, 3 mile run)

*If these dates don't work for you, see alternate event options or contact us at Gabrielle@Reason2Race.org if the event you desire is not listed.

Join our team here: www.Reason2Race.org Follow the 3 simple steps!

Step 1 - Watch the COCI video
Step 2 - Register for your event [Registration fee increases apply after 1/1/11]
Step 3 - Set up and send out your donation page

2011 Season Kickoff - January 15 @ 9am:
Memorial Park Bike Loop, see map! 3, 6 and 9 mile run options.

Questions about Team COCI:
Contact Gabrielle at 713-444-4510 or Gabrielle@Reason2Race.org.

This season is going to be extraordinary for our athletes and children, and Team COCI wants YOU a part of the fun!

Reminders & Volunteer Opportunity with our kids!

2010-12-15T06:05:00.000-08:00

Group Training Dates Scheduled (7am start)!
Join us at the Memorial Park Picnic Loop for our Sunday morning runs (See Map here)

- December 19
- January 9
- January 23

Finish Line Sports Christmas Party
Long time COCI supporter, Andy Stewart of FLS, has graciously asked COCI to speak at his annual Christmas Party. What a great way to have our children and our cause be known! The event is a Potluck dinner, and there will be an athletes’ awards ceremony.

Gabrielle Baumeyer will be the COCI guest speaker. Please join us!

WHEN: Sunday, Dec. 19, at 6:00pm (NEW TIME)

WHERE:
FLS shop at 13895 Southwest Freeway at Sugar Creek Blvd,
Sugar Land TX 77478
281-242-7700
See Map here

Volunteer Opportunity with the COCI kids!
We are very excited to have an opportunity to volunteer in person at the No More Victims, Inc. Holiday Celebration for the younger children pictured here.
We are invited to provide production support in having the children receive small gifts, Holiday snacks, and read stories to them!

WHEN: Mon., Dec. 20, from 1:00pm - 3:00pm, We will put together and organize small gifts And/or Tues., Dec.21, from 10:00am-11:00am, We will party with the little ones!

WHERE: 9608 Mesa Drive, Houston, TX 77078 (See Map here)

We would also appreciate if you could bring any of the following items:
coloring books, crayons, fruit (raisins, apples oranges)
Coats of all sizes for the Coat Drive

Please let me know (gabrielle@reason2race.org) if you can come for either day

Thanks everyone for all the support you provide our children!

Congratulations Athletes!

2010-11-24T18:37:00.000-08:00

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Please join me in congratulating our Half Marathon team and Ironman finisher on great performances last weekend!

Lori Lambropoulos and daughter Alex completed the Galveston Half Marathon
Lisa Wilsford completed the Galveston Half Marathon
Jennifer West and daughter Ann Marie and mom Carolyn completed the Galveston Half Marathon
Suzanne Black completed the Austin Turkey Trot 5-miler
Gabrielle Baumeyer completed the Arizona Ironman

Mark your calendars!
If you or your friends are planning to do any of these events, you are all invited to be on our team and choose the COCI kids as your Reason2Race!

1/30/11 Houston 5k, ½ & Full Marathon (See event details HERE)
1/30/11 Austin 3M Half marathon (See event details HERE)
2/26/11 Surfside Beach Marathon (See event details HERE)

Group Training Dates Scheduled (7am start)!
Everyone welcome! Join us at the Memorial Park Picnic Loop for Sunday morning runs on:
- December 5
- December 19
- January 9
- January 23

(Click here for map)
.
Contact us if you have any questions about joining our team!

Happy Training!

Finish this triathlon season strong!

2010-11-15T19:06:00.000-08:00

Congratulations Jason and Wendy on your spectacular performances at the Florida Ironman!

Jason Bowers is an Ironman! His overall time was 13:35:21! Swim = 1:13:15, Transition 1 = 17:17, Bike = 6:40:01, Transition 2 = 11:20, Run = 5:13:28. He ranks 270 in his age group. He ranks 1,579 overall

Wendy Hammerman is an Ironman! Her overall time was 12:31:47! Swim = 1:23:34, Transition 1 = 14:50, Bike = 6:01:15, Transition 2 = 8:29, Run = 4:43:39. She ranks 43rd in her age group. She ranks 1,124 overall

COCI Program Videos

Take a moment to watch these inspirational COCI videos. They do a great job of demonstrating the impact COCI is making all due to our athletes' support.

o Serbia part 1 (9 minutes)

o Serbia part 2 (6 minutes)

o CNN story on Israel Soccer Program (3 minutes)

Next Event:

Gabrielle Baumeyer is heading to do her first Ironman in Arizona on Nov 21. On Race Day you can track her LIVE! at http://www.trackmyathlete.com/ and even watch her cross the finish line online at www.ironman.com! Ironman is a site to see, so don’t miss out!

Houston Tri Photos and Next Group Training

2010-10-03T08:52:00.001-07:00

The Houston Triathlon on 9/26/10 was a huge success, and we had a blast.

Check out team photos here.

Check out our team member results too. We are so proud of everyone who participated in the event. You are making an incredible difference in the lives of many children, and we appreciate all you do for them!

Elizabeth Neese (2:53 - top 10 finisher, 9th place!)
Alex Glaros (2:54)
Wendy Hammerman (2:39 - 2nd place age group finisher!)
Ann Smith (2:22 -Overall 3rd place finisher!)
Margo Combs (2:53)
Angelica Robles/Tiffin Wilsford/Jessica - Relay
John Tuttle (3:30 - First place in his age group!)
Mike Mahlstedt(2:24 - top ten finisher, 5th place!)
Ron Stitt (2:48)
Gabrielle Baumeyer (3:21)

NEXT GROUP TRAINING - October 10, 2010 (7am)

Everyone welcome!Our next group training is on Sunday October 10, 2010 at 7:00am at the Memorial Park bike loop. Current team members and those of you looking to do your next event.....Everyone come out to meet the team and learn how having a Reason2Race can have you reach your athletic goals. There is NO COST to attend this training. Let's have fun getting in shape together!

See Map Here

Bring your bike for a 12-25 mile ride and bring your running shoes for a 3-6 mile run. You can do either or both activities. We look forward to seeing everyone!

Houston Triathlon Here We Come!

2010-09-23T04:36:00.000-07:00

We hope you are excited about the Houston Triathlon on 9/26/10! It is going to be a great event, and we are so happy to be volunteering and racing in honor of the Cherish Our Children International kids.

Want to volunteer at this event? Sign up here. Volunteering is a great way to be a part of the triathlon fun!

About Us: Team COCI is powered by Reason2Race, and all season long we invite athletes to pick one event to really go for it and make a difference for the COCI children. So for any of you athletes looking to take your event participation to the next level, be a part of our team and watch how the children help YOU reach and exceed your performance goals!

Go Team Go!

2010-08-05T09:19:00.000-07:00

Check out pics from our last event here.

We had such a great time volunteering and racing at the 8/8/10 Bridgeland Triathlon. We love being a part of all the triathlon fun, pushing our athletic performance to new levels and helping children all at the same time.

Whatever your athletic goal is this season, let the COCI children help you by chossing them as your Reason2Race!

Happy Training!

Group Training for Triathletes & Marathoners 8/1/10!

2010-07-01T19:08:00.000-07:00

Hey Everyone!

Our next group training is on Sunday August 1, 2010 at 7:30am at the Memorial Park bike loop. Everyone welcome! This will be our official Kickoff Event for our Marathon/Half Marathon team, so come on out and meet the team! Click her for map .

Bring your bike for a 12-25 mile ride and bring your running shoes for a 3-6 mile run. You can do either or both activities. We look forward to seeing everyone!

About Us:

Team COCI is powered by Reason2Race, and all season long we invite athletes to pick one event to really go for it and make a difference for the COCI children. So for any of you athletes looking to take your event participation to the next level, be a part of our team and watch how the children help YOU reach and exceed your performance goals! Read more about Team COCI here.

Become a COCI Facebook fan here.

Become a Team COCI Facebook fan here

Here's to a great season!

Memorial Hermann Triathlon around the corner!

2010-06-23T20:18:00.000-07:00

We hope you are excited about the triathlon this weekend! Here are a few reminders for you. We recommend packing your gear early (like Friday). We also recommend NOT waiting until Saturday to pick up your race packet. It will be busy at the store.

Packet Pickup at Finish Line Sports
13895 Southwest Freeway at Sugar Creek Blvd.
Sugarland, Texas 77478
Thur 10am-8pm (open late), Fri 10am-6pm, Sat 9am-5pm

We will have a Team COCI tent at the event, so be sure to stop by and say Hello!

Team COCI is powered by Reason2Race, and all season long we invite triathletes to pick one event to really go for it and make a difference for the COCI children. Our team fundraising status is already at $58,411! At this rate, we will definitely hit $100,000 this year! So for any of you athletes looking to take your triathlon participation to the next level, be a part of our team and watch how the children help YOU reach and exceed your performance goals! Read more about Team COCI here.

Become a COCI Facebook fan here.

Become a Team COCI Facebook fan here

Here's to a great season!

Really going for it!

2010-06-08T05:52:00.000-07:00

Team COCI is powered by Reason2Race, and all season long we invite triathletes to pick one event to really go for it and make a difference for the COCI children. Our team fundraising status is already at $56,921! At this rate, we will definitely hit $100,000 this year!

So for any of you athletes looking to take your triathlon participation to the next level, be a part of our team and watch how the children help YOU reach and exceed your performance goals! Read more about Team COCI here. Read how Team COCI member Eduardo Raudez is impacting children's lives here in Houston. Click here to read article.

Become a COCI Facebook fan here.
Become a Team COCI Facebook fan here

Here's to a great season!

Congratulations Lone Star Team!

2010-05-22T16:36:00.000-07:00

Congratulations for not only doing a great job at the event but for the incredible difference you made for so many children. See our awesome event photos here or on our Team COCI Facebook fan page here.

We had a great May 19, 2010 celebration evening! Thank you all for attending. Photos to be posted soon.

Because you all opened your hearts to the COCI children, our anticipated final fundraising status for the Lone Star team will be $40,279.32 Great job everyone! This EXCEEDS our $40k goal! We are so proud of you!

Now, as for what's next, Team COCI is powered by Reason2Race, and all season long we invite triathletes to pick one event to really go for it and make a difference for the COCI children. So for any of you athletes looking to take your triathlon participation to the next level, be a part of our team and watch how the children help YOU reach and exceed your performance goals!

Read more about Team COCI here.

Become a COCI Facebook fan here.

Here's to a great season!

Congratulations Lone Star Team COCI!

2010-04-29T18:40:00.001-07:00

Great job everyone! We are so proud of you for crossing the finish line!

Click here to view our awesome team photos!

May 19, 2010 we celebrate a job well done so far this season. We also get to hear about all the great COCI accomplishments over the past year. Please read about the event and respond if you are attending by clicking Evite link here. Friends and family welcome!

Results posted here:
Sprint: Click here
(Our Coach Mike Mahlstedt placed 3rd in his age group!)
Olympic: Click here
Half Iron: Click here

See team photos at our Facebook fan page: Click here.

Our Fundraising Status: $36,257.57. We are at 91% of our $40,000 goal! The May 19 celebration evening is the deadline to turn in donations. Mark your calendar to be there for great fun with the team. Bring friends and family too!

Doing more triathlons this year? Sign up for a FREE Bike Barn Triathlon Club membership. Click here to get great training support!

We look forward to seeing you, your friends and your family on May 19!

Triathlon Timeline - The key to your success!

2010-04-20T13:38:00.000-07:00

Thursday - April 22, 2010
Pack your race items early to ensure you have everything you need for race day!

RSVP for our Pre-Race Dinner at Team COCI Facebook Event.
LOCATION: Spaghetti Warehouse 901 Commerce at Travis Houston, TX 77002
TIME: 6:30pm

Sprint/Olympic Triathletes (racing Saturday)
Very Important: You must check in/pick up your race packet during one of these times @ Triathlon EXPO at Moody Gardens :

Thursday April 22 5pm – 8pm
Friday April 23 10am – 7pm

Half-Ironman Triathletes (racing Sunday)
Very Important: You must check in/pick up your race packet during one of these times @ Triathlon EXPO at Moody Gardens :

Thursday April 22 5pm – 8pm
Friday April 23 10am – 7pm
Saturday April 24 12pm – 7pm

All Triathletes Only
Meet at 5:15am on Saturday April 24 at the Team COCI tent in the West Parking Lot for team updates, last minute instructions and team photo!!

We are excited to see you soon! Please contact us if you have any questions. You are going to do great! Go Team!

Countdown to April 24!

2010-04-10T17:15:00.000-07:00

Our event is only a few short days away. We hope you are excited! Here is some training and fundrasing support as we count down the days to crossing the finish line!

See 5 minute transition video to know the do's and don'ts of this important race element.

Read a COCI child's story by clicking here or becoming a COCI Facebook fan. The children we help are benefitting from all our efforts. Share with friends and family how you are impacting children's lives, and request they support your journey to April 24!

You, your friends and family are all invited to our pre-race dinner on April 22, 2010. RSVP at this Team COCI Facebook Event Posting here.

LOCATION:
Spaghetti Warehouse
901 Commerce at Travis
Houston, TX 77002

TIME: 6:30pm

At this Pre-Race Dinner, we will:
- Meet some of COCI's kids
- Receive more instruction on what to bring and do for the event
- Turn in fundraising $ collected offline
- Celebrate training and fundraising to date
- Share challenges, accomplishments and breakthroughs

As always, contact us with any questions. Thank you everyone for supporting COCI's children!

Group Clinic#6: Swim, Bike, Run/Walk on 4/10/10

2010-04-03T19:32:00.000-07:00

Let’s get together and practice any or all of the 3 tri sports!

When: Saturday, April 10 (8am to 10am)

Where: 288Lake (see map) [NOTICE LOCATION CHANGE]

DIRECTIONS: Take highway 288 South to Beltway 8. Turn Left (East) and stay on the feeder road. Turn Left on FM 865/Cullen. The second street is SCHUMIER, Turn Right. Look for the green gate on the Right about halfway down SCHUMIER.

What to Bring:
Bike, Helmet, Cycling Shoes, Cycling Gloves, Sunglasses, Water Bottle, Heart Rate Monitor, Running Shoes, Towel, Swim gear, goggles, wetsuit (if you have one), swim cap (if you have one)

See you then! Thank you for all you do for children!
Love, Team COCI Leadership

Open Water Swim Scheduled - 4/3/10

2010-04-01T17:55:00.001-07:00

(8am Sat 4/3 update: We will be there. Weather looks great. See you soon!)

Hey Everyone!

Let's go practice open water swimming more! Join us this weekend (weather permitting)

WHEN
4/3/10 – Saturday
10am - 11:30am

$7.00 per person

DIRECTIONS:
http://www.288lake.net/map-and-directions
Take highway 288 South to Beltway 8
Turn Left (East) and stay on the feeder road
Turn Left on FM 865/ Cullen
The second street is SCHUMIER, Turn Right
Look for the green gate on the Right about halfway down SCHUMIER

What to Bring?
>swim attire
>goggles
>swim cap (if needed)
>Towel
>change of clothes (as needed)
>wet suit (if you have one)

See you soon!

Group Training #6: Brick Workout (Bike & Run/Walk) on 4/10/10

2010-03-28T18:12:00.000-07:00

Let’s get together and do some biking and running (Brick Workout)!

We will ride between 7 – 10 (1.2 mile bike laps) then run/walk for about 20-30 minutes. This will help get you used to transitioning between the two sports on race day.

When: Saturday, April 10 from 8am to 10am.
Where: Picnic Loop (Memorial Park). We will meet at the picnic tables in front of the restrooms at the start of the loop.

Directions: Going North on 610, Exit Memorial Drive/Go right (east) on Woodway Drive/Go through the first light/At the SECOND light, turn right on N. Picnic Lane/We will meet adjacent to the small parking lot on your immediate left/There is additional parking to your right.

What to Bring:

Bike
Helmet
Cycling Shoes
Cycling Gloves
Sunglasses
Water Bottle
Heart Rate Monitor
Running Shoes
Towel

See you then! Thank you for all you do for children!

Love, Team COCI Leadership

Open Water Swim 3/28/10 @12pm

2010-03-13T20:14:00.000-08:00

Bike Barn has invited us to attend an Open Water swim clinic! You definitely want to be at this session to practice swimming in the open water before the April 24 event.

Please let us know if you will be attending by accessing the Evite link below.

3/28/10 – Notice SUNDAY date change @12-4pm. Open water swim & Transition Clinic. $7.00 per person.

RSVP here: Swim Clinic Evite

What to Bring?
>swim attire
>goggles
>swim cap (if needed)
>Towel
>change of clothes (as needed)
>wet suit (if you have one)

See you soon!

Group Training #4: Brick Workout (Bike & Run/Walk) on 3/13/10

2010-02-27T18:44:00.000-08:00

Let’s get together and do some biking and running (Brick Workout)!

Coach Greg Garrison will lead us through this workout. He is a GREAT coach, so you definitely want to be at this session!

We will ride between 7 – 10 (1.2 mile bike laps) then run/walk for about 20-30 minutes. This will help get you used to transitioning between the two sports on race day.

When: Saturday, March 13 from 8am to 10am.

Where: Picnic Loop (Memorial Park). We will meet at the picnic tables in front of the restrooms at the start of the loop.

Homework prior to March 13:

Read MS 150 safe riding tips (some items will not apply)
Purchase bike helmet. Ride with a bike helmet at all times. (Walmart carries inexpensive helmets.)
Have a spare tube for your bike tire in case of flat.
Water bottle with bike mount.

What to Bring on March 13 :

Bike
Helmet
Cycling Shoes
Cycling Gloves
Sunglasses
Water Bottle
Heart Rate Monitor
Running Shoes
Towel

This will be a very valuable session, so come ready to learn!

Love, Team COCI Leadership

Support Children by Joining our Team!

2010-02-20T17:35:00.000-08:00

You and your friends and family are invited to one of our special Team COCI Information Sessions:

Note: March 2 event moved to March 3

When: Wednesday, Mar 3 @ 6:00pm
Tri Curious Happy Hour
Location: Red Lion 2316 S. Shepard, Houston 77019

When: Monday, Mar 8 @ 6:00pm (yes 6pm!)
HRTC Happy Hour & Meeting
Location: Luke’s Locker, 1953 West Gray, Houston 77019 http://www.houstonracing.com/

Hear how crossing a triathlon finish line can make a HUGE difference for children in Houston and around the globe! Come be INSPIRED and have FUN with our team!

If attending, kindly RSVP at gabriellemv2001@yahoo.com or 713-444-4510

Triathlon 101 Clinic on 2/27/10

2010-02-20T17:24:00.000-08:00

Join us at Finish Line Sports to learn about triathlon equipment and the do’s and don’t of racing!

Location: 13895 Southwest Freeway at Sugar Creek Blvd, Sugarland, TX 77478 (see map) 281-242-7700

Date and Time: Saturday 2/27/10 @ 8:30am

SPECIAL INVITATION: Immediately following at 10:30am – 11:30am, stay for the Memorial Hermann Sugar Land Injury Clinic, free of charge, with ortho Dr. Michael Maier. BackBeNimble's Brad Lustick will assist, as will Margie of My Personal Fitness.

We look forward to seeing you there!

Join our team!

2010-02-03T14:38:00.000-08:00

You and your friends and family are invited to one of our special Team COCI Information Sessions:

When: Tuesdays - Feb 23 or Mar 2 @ 6:15pm
Location: 5110 Contour Place, Houston, 77096

When: Wednesday, Mar 3 @ 6:00pm
Tri Curious Happy Hour
Location: Red Lion 2316 S. Shepard, Houston 77019

When: Tuesday, Mar 8 @ 6:00pm (yes 6pm!)
HRTC Happy Hour & Meeting
Location: Luke’s Locker, 1953 West Gray, Houston 77019
http://www.houstonracing.com/

Hear how crossing a triathlon finish line can make a HUGE difference for children in Houston and around the globe! Come be INSPIRED and have FUN with our team!

If attending, kindly RSVP at gabriellemv2001@yahoo.com or 713-444-4510

Extra Swim Clinic on 2/20/10

2010-01-30T14:15:00.000-08:00

Due to popular request, we are having an extra swim clinic!

Coaches Mike Mahlstedt and Brian Watson will be talking about stroke technique and what we can all do to be better swimmers. Both have coached for years and are very experienced triathletes. This clinic is for swimmers of ALL levels!

What to Bring?
>swim attire
>goggles
>swim cap (if needed)
>Towel
>change of clothes (as needed)

When?
Saturday, February 20, 2010
Please arrive at: 7:45am (swim until 9am)

Where?
LA Fitness MARQ*E II
7620 KATY FREEWAY, STE. 200
HOUSTON, TX 77024
http://www.mapquest.com/maps?city=Houston&state=TX&address=7620+Katy+Fwy&zipcode=77024-2014&country=US&latitude=29.784766&longitude=-95.466259&geocode=ADDRESS

Everyone Welcome to join this no cost session!

Training #1: Get ready for the 2010 Season!

2010-01-16T17:38:00.000-08:00

Happy New Year !!!

Well we hope you had a great holiday season and you are READY for a wonderful 2010 season.We will start the group training Saturday, January 30, at Memorial Park, by the bike / South Picnic loop. There's a small parking lot with some picnic tables right before the Bike loop where we will be located.

Training is from 8:00AM to 10:00AM. We'll have a short introduction about COCI and then our running coach will lead us through some Running and Triathlon basics. We will then proceed to a 20-to-45min (depending on fitness level) RUN SESSION at Memorial Park.

Bring friends and family to join us too!

See you then!

2009-12-11T14:51:00.000-08:00

Are you ready for 2010?

Cherish Our Children International (www.cherishourchildren.org) invites you to welcome the New Year by creating New Lives for Children Through New Levels of Fitness with our Athletic Group Team COCI. Our fitness leadership team is EXCITED and ready to support you in achieving your fitness goals while making a difference for children in need.

Don't delay; It's only days away! Learn how you can Race for a Reason doing a 5K, 1/2 or Full Marathon, Texas Children's Kids Run or a Spring Triathlon and fundraise to help children in need. We support our athletes every step of the way. Our events are great for the entire family!

We look forward to seeing you:

When:
Saturday January 16 at 8:45am - 10:15am

Location:
Tubbs Youth Center at St. Pauls United Methodist Church
5501 South Main, Houston, TX 77004
(near Bissonet/Main intersection)

Happy Training!

Pre-Race Dinner, 4/2/09 @ 6:30pm

2009-03-27T14:55:00.000-07:00

Join us at the Spaghetti Warehouse as Team COCI prepares for the MUCH anticipated Lone Star Triathlon!!

ADDRESS:
Spaghetti Warehouse
901 Commerce at Travis
Houston, TX 77002 US

TIME: 6:30pm

At this Pre-Race Dinner, we will:

- Receive Instructions for what to bring and what to do for the Triathlon
- Turn in fundraising $ collected offline
- Celebrate training and fundraising to date
- Share challenges, accomplishments and breakthroughs

Our Group Dinner Menu ($17.00 per adult) includes your choice of:
- Fifteen Layer Baked Lasagna
- Spaghetti and Meatballs
- Fettucini Alfredo
- Chicken Tettrazini
- Grilled Chicken Marinara

Also includes: tossed salad, sourdough bread, beverage (coffee, tea or soda)

Bring FRIENDS and FAMILY members who supported you during this 12-week program as you trained and raised money for children who deserve better lives!!

We are almost to the finish line!

We look forward to seeing you there!

Team COCI Leadership
713 444 4510 Gabrielle's cell

Final Group Training on 3/21/09

2009-03-09T13:56:00.000-07:00

Hi Team!

This post is to announce our final group training session before the Sprint Lone Star Triathlon on April 4 (Arpil 5 for the Quarter and Half Ironman Distances).

Be ready to get wet! Let's all dive into our OPEN WATER swim clinic! Coach Richard Butler will be talking about stroke technique and what we can all do to be better swimmers. Richard has coached for 15 years, and this clinic is for swimmers of ALL levels.

What to Bring?
>swim attire
>goggles
>swim cap (if needed)
>Towel
>change of clothes (as needed)

When?
Saturday (March 21) from 9:30am to 11:30am

Where?
288 Lake Scuba Dive Resort
4800 Schurmier Rd
Houston, TX 77048
713-203-0152

If you have any questions, please email gabriellemv2001@yahoo.com or call (713) 444-4510.

Group Training #5: Brick Workout (Bike & Run/Walk) on 3/7/09

2009-03-01T18:21:00.000-08:00

Only 2 more group training sessions before the Sprint Lone Star Triathlon on April 4 (Arpil 5 for the Quarter and Half Ironman Distances). So for this Saturday:

What: Brick workout, i.e. some biking followed by running. Our guest speaker is podiatrist Dr. Randy Beckman, DPM, FACFAS. Randy is a Marathon and MS-150 finisher and is a foot and ankle Board Certified Podiatrist. He was the Sports Medicine President in school where he did medical support for multiple marathons in the country. Following his discussion this Saturday on biking/running equipment, care of ankles and feet (against blisters), he will do Gait Analysis and Shoe-Gear Evaluation for all you runners!

We will then do an approximate 45 minute bike ride then about 20 minutes of Running/Walking. This will help get you used to transitioning between the two sports on race day.

When: Saturday, March 7 from 8am to 10am. Please be on time. Note that with other teams meeting there as well, parking is very difficult.

Where: Picnic Loop (Memorial Park). We will meet at the picnic tables in front of the restrooms at the start of the loop.

What to Bring (if you have them):

Bike
Helmet
Cycling Shoes
Cycling Gloves
Sunglasses
Water Bottle
Heart Rate Monitor
Running Shoes
Towel

We look forward to seeing you Saturday. It will be a very valuable session, so come ready to learn! Bring friends too!!!

Love, Team COCI Leadership
713-444-4510 - Gabrielle's cell

Group Training #4: Brick Workout (Bike & Run/Walk) on 2/28/09

2009-02-23T08:55:00.000-08:00

Only 3 more group training sessions before the Sprint Lone Star Triathlon on April 4 (Arpil 5 for the Quarter and Half Ironman Distances). So here's the lowdown for this session:

What: Brick workout, i.e. some biking followed by running. Our guest coach, Cindy Bucek of Southwest Cyclery [http://northwestcyclery.com/map.cfm?StoreID=2] is a seasoned cycling coach and has trained many triathlon teams. She will lead us through a discussion on bike preparation, cycling technique and what to expect on race day. She is a GREAT resource, and we are very fortunate to have her support!

We will follow up our cycling approximate 45 minute bike ride with about 20 minutes of Running/Walking. This will help get you used to transitioning between the two sports on race day.

When:
Saturday, February 28 from 8am to 10am. Please be on time ! Note that with other teams meeting there as well, parking is very difficult.

Where (LOCATION CHANGE!!):

George Bush Park, Hwy 6, Houston TX 77082! Look for the COCI sign!

Directions: We will meet at the parking lot on Hwy 6 beside the VALERO gas station. The light is the "T" road "Briar Forest Dr.” It is along Hwy 6 between I-10 and the Westpark Tollroad.

What to Bring (if you have them):
>Bike
>Helmet
>Cycling Shoes
>Cycling Gloves
>Sunglasses
>Water Bottle
>Heart Rate Monitor
>Running Shoes
>Towel

We look forward to seeing you Saturday...It will be a very valuable session, so come ready to learn! Bring friends too!!!

Love, Team COCI Leadership

713-444-4510 - Gabrielle's cell

Group Training #3: Swim Clinic, RESCHEDULED to 2/21/09

2009-02-10T11:06:00.000-08:00

Be ready to get wet! Let's all dive into a "fins-on" swim clinic!

Coach Richard Butler will be talking about stroke technique and what we can all do to be better swimmers. Richard has coached for 15 years, and this clinic is for swimmers of ALL levels.

What to Bring?
>swim attire
>goggles
>swim cap (if needed)
>Towel
>change of clothes (as needed)

When?
Saturday (Feb, 21) from 8am to 10am

Where?
YMCA (7101 Stella Link Blvd, Houston TX)

If you have any questions, please email gabriellemv2001@yahoo.com or call (713) 444-4510.

Grocery Store Workshop

2009-02-06T09:03:00.000-08:00

Coci and NikiFit Grocery Store Workshop

What : review nutrition facts, design your food schedule, identify food favorites / alternatives, how and what to order at restaurants, etc.

When : Saturday, February 7th 2009 from 11AM to 2PM

Where : call Arlene Levy at (713) 729-0758

Cost : $65 tax deductible donation to Cherish Our Children International.

Group Training #2: Bike Fundamentals, 1/31/09

2009-01-25T16:42:00.000-08:00

Training Session #2 is here, and we hope you are ready! Experienced Triathlete and Guest Coach Brian Watson will educate the Team on everything you need to know about the Bike portion of your triathlon!

When?

Saturday January 31
8am to 10am

What to bring?

Bring your bike, helmet, bike shoes and bike attire. Make sure you bring a bottle to hydrate during the bike. You can also bring your running shoes. For those of you who feel like it, we can go for a short 15~20 min run afterwards.

NOTE: Even if you can't bring your bike on Saturday, ATTEND THIS SESSION! You do not want to miss it!

Where?

Picnic Loop (Memorial Park). Same location as Training Session #1. Be sure to be there early to easily find a parking spot. We will meet at the picnic tables in front of the restrooms at the start of the loop.

Directions:

Going North on 610, Exit Memorial Drive/Go right (east) on Woodway Drive/Go through the first light/At the SECOND light, turn right on N. Picnic Lane/We will meet adjacent to the small parking lot on your immediate left/There is additional parking to your right.

Training #1 : Get ready for the 2009 Season !!!

2009-01-12T12:35:00.000-08:00

Happy New Year !!!

Well we hope that you had a great holiday season and that you are READY for a wonderful 2009 season.

We will start the group training this Saturday, January 17th, at Memorial Park, by the bike / South Picnic loop. There's a small parking lot with some picnic tables right before the Bike loop where we will be located.

Training is from 8:00AM to 10:00AM.

We'll have a short introduction about COCI and then Sara Binau will lead us through some of the basics of Triathlon.

We will then proceed to a 20-to-45min (depending on fitness level) running session at Memorial Park.

Note : since the Houston Marathon will be going through the Memorial Park area on Sunday, there might be road closures -- though we are not aware of any on Saturday. In any case, if there are problems, please give a call to Nicolas at (281) 536-0607.

UPDATE! Packet Pickup Location Change for Cinco Ranch

2008-10-22T15:27:00.000-07:00

Due to rescheduling issues, packet pickup has been moved to

Memorial Athletic Club & Aquatic Center

14690 Memorial Drive; 281-497-7570

For more information please visit the Cinco Ranch Triathlon packet pickup web page.

View Larger Map

Brick workout on Sat 10/11

2008-10-08T07:51:00.000-07:00

Only 2 more training sessions before the Cinco Ranch triathlon on October 26th. So here's the lowdown for this session :

What : brick workout, i.e. some biking followed by running. The details are yet TBD as we're synching up with our special guest coach, Ann Smith. If you just want to run or ride, you should still join us early to benefit from the tips given by our coaches.

When : Saturday, October 11th from 7am to 9am. Please be on time ! Note that with other teams meeting there as well, parking is very difficult.

Where : Picnic Loop at Memorial Park. We usually meet by the picnic tables next to the small parking lot at the entrance of the bike loop (South Picnic Loop). Look for the COCI logo !

View Larger Map

We're on for Saturday 7am to 9am !!!

2008-10-02T21:16:00.000-07:00

Let's meet at Memorial Park as usual (see previous post for location details) - Saturday 10/04/08.

What we will do :

The training will consist of the following

1) warm-up on the bike for 10 min
2) ride for 30 min
3) transition
4) run / walk for 20 min

We will do the ride around the Picnic loop. The transition will happen at the usual meeting spot (where we're meeting at 7am).

For the run, make sure you bring a watch or run with someone who has one. We will run the Memorial trail 10 min out, 10 min back, with a reverse split (out slow, back faster).

We will be helping during transition and we will be available after the training to answer questions regarding transition best practices.

What to bring :

Bike, helmet, bike attire, water bottle(s), bike shoes, towel, running shoes, running attire, watch, shades, lotion, mosquito repellent, some food (gues, blocks, etc.).

Reminder :

If you need to get your bike tuned before the brick, go to Tri-on-the-run on Friday and get it pampered thanks to our team discounts !!!

Clinic Postponed !!!

2008-09-11T07:37:00.000-07:00

Due to the presence of Ike in the Gulf and the possible landfall near Houston, we are postponing the clinic at Finish Line Sports that was scheduled on Saturday (09/13).

We're working with Andy to find a suitable date (possibly next Saturday) to have the clinic.

Stay safe !

Clinic at Finish Line Sports

2008-09-08T15:28:00.000-07:00

This Saturday (09/13) Team COCI will meet at Finish Line Sports in Sugar Land for a special clinic focused on swimming and running.

Where : Finish Line Sports - 13895 Southwest Fwy, Sugar Land, TX

When : Saturday, September 13th - 8am to 10am

PLEASE BE THERE ON TIME !

What : this clinic will focus specifically on swimming and a little bit on running and transition (gears, technics, etc.).

Markell Lacy will be speaking to us about swimming. She teaches Masters class at First Colony Swim Team and is an accomplished triathlete (and Ironman finisher).

Andy Stewart (owner of Finish Line Sports) will talk to us about the right equipment for running and swimming as well as equipment that can facilitate transitions.

What to bring : a lawn chair, a notepad and pen, and a cup of your favorite drink (just kidding).

Remember that Finish Line Sports is one of our sponsors and offers a 20% discount on items in the store !!!

http://tricoci.blogspot.com/2008/07/discounts-at-finish-line-sports.html

For directions, please use the map below

View Larger Map

FUNdraising page highlights !

2008-09-08T15:22:00.000-07:00

Check out the following pages and see how big of a difference you are all making for the children by spreading the word out and raising money !

Congratulations on achieving your fundraising goal Terry !

Terry's :
http://www.firstgiving.com/terrytechmanski

And Lisa... you're almost there :).

Lisa's :
http://www.firstgiving.com/lbeckman

Way to go !!!

An inspiring story...

2008-08-29T08:59:00.001-07:00

Thanks to Christine for pointing out this article. Just in case you needed some extra motivation for tomorrow...

http://sports.espn.go.com/oly/summer08/columns/story?columnist=caple_jim&id=3543845

Bike and Strength Training Session - Saturday, August 30th 7am

2008-08-25T08:21:00.000-07:00

Here's the program for this Saturday :

Topics

7:00 to 7:20 : Darren Williams will talk about strength training and conditioning.
7:30 to 9:00 : Andrew Torres from Tri-On-The-Run will lead us through our first bike session ; he will focus on basic biking skills, racing procedures and technique.

What to bring ?

Bring your bike, helmet, bike shoes and bike attire. Make sure you bring a bottle to hydrate during the bike.

You can also bring your running shoes. For those of you who feel like it, we can go for a short 15~20 min run afterwards.

Where ?

Picnic Loop (Memorial Park). Same location. Be sure to be there early to easily find a parking spot. We will meet at the picnic tables in front of the restrooms at the start of the loop.

When ?

Saturday August 30th
7am to 9am

About Darren Williams :

Darren is the owner and the Director of Athletic Performance of Optimum Pro-Am Sports. He is a Specialist in Sports Conditioning with over 20 years of experience in sports performance enhancement and sports specific strength training. The coaching and training he has provided has proven to be invaluable to the careers of professional athletes in every major sport. More...

About Andrew Torres :

Andrew had been running marathons for several years after high school. He fell in love with triathlon and has been doing them primarily now for 3 years with consistent top 3 age group finishes. Over the years he has raced in just about all local triathlons, spanning from Houston to Austin to Dallas, in distances ranging from sprint to 1/2 Iron. He will be racing the OK City Ironman on Sept 20th. Andrew works at Tri-On-The-Run and knows bikes from the inside out !

View Larger Map

News : American Express Members Project

2008-08-25T08:04:00.000-07:00

TEAM COCI!

We are so excited that we have been nominated as a charity to participate in the American Express Members Project. Our Board Member, Becky Robbins, has nominated us and we have the potential opportunity to share in the $1.5 million that they plan to give away this year. We need your support and the support of everyone you know, including Facebook, My space and all other groups!!

This is what we ask you to do:
Please take a few minutes of your time (and no money) to:
Log on to: http://www.membersproject.com/project/view/7CQGN5

We only have until September 1st to get as many people as we know to go on line and vote on our nomination.

Please help us, IN ADDITION TO YOUR EXTRAORDINARY TRIATHLON FUNdraising, so that we can continue to develop and fund projects and programs that provide for a brighter future for the world's most vulnerable children. Please send an e-mail to all of your friends and family members so that they can join us in this effort!

Nikifit / COCI Grocery Store Nutrition Workshop

2008-08-25T07:57:00.000-07:00

The Nikifit / COCI Grocery Store Nutrition Workshop is scheduled for :

Sunday, Sept. 21
2:00pm - 5:00pm
Arlene Levy's home - 5110 Contour Place, Houston, TX 77096
713 729 0758

For All Triathletes, you may donate your $75 donation on your personal FUNdraising page, or on Arlene's page.

Please call or email Arlene to reserve your spot now!

New sponsor : Tri-On-The-Run

2008-08-12T10:13:00.000-07:00

The folks at Tri-on-the-Run are now offering members of our team a 10% discount on all products in their store. So go and say hi to Johnny (Zepeda) and ask for your 10% discount !

Also, hot off the press : there is a clinic at Tri-on-the-Run this Friday (08/15) at 6:30PM regarding swim apparels. So if you need any swim gear before Saturday's training session make sure you attend this clinic. For this event only you will get a 20% discount on the gears mentioned during their clinic.

View Larger Map

Swim Clinic

2008-08-11T10:22:00.001-07:00

Be ready to get wet ! Bring your swim attire, goggles, head cap if you need one, and let's all dive into a "fins-on" swim clinic.

When : Saturday (Aug, 16) from 7am to 9am
Where : YMCA (7101 Stella Link Blvd, Houston TX)
What : Coach Kim Kelley, from the Kingwood Triathlon Club, will be talking about stroke technic and what we can all do to be better swimmers. Kim is a USA swim coach level I and II. This clinic is for swimmers of ALL levels.

If you have any questions, please email Nicolas or call (281) 536-0607.

About Kim...

Swimming history:
NCAA 3 time all american, SEC 2 time runner up, '92 and '96 Olympic trials Qualifier, U.S. open champion 1991, Ranked top 20 in the workd for the 200 back and top 50 in the world for the 100 back.

TRI history:
2006 started to compete in tri's on relays. Swam distances from sprint to the half iron man. Place top 3 with my relay in all races.

Coaching history:
She has been teaching swim lessons to all levels and ability swimmers since she was 15. Coached Masters swimming for 10 years. Started to coach TRI swimmers 2 years ago.

View Larger Map

Calendar of Events

2008-07-31T11:57:00.000-07:00

You should all have received your binder with the list of upcoming training sessions and events -- if not please contact Gabrielle.

Well, in addition you can now check those in our online calendar. Before each event, or when you need to, please check that calendar to make sure the location, time and topics haven't changed.

Tri hard for the kids !

Ready, Set, Go !

2008-07-31T11:04:00.000-07:00

1st Training Session

Where : Picnic Loop, Memorial Park (see directions and map below)
When : 7am-9am

Who to contact in case you need more information :

Gabrielle : (713) 444-4510
Nicolas : (281) 536-0607

What to bring :

Running attire
Running shoes
Towel
Water bottle
Training notebook

If you have other items you usually use for running (heart rate monitor, hat, sunglasses, etc.) please bring them as well.

What to expect : we've planned the session around the topics listed below. There will be plenty of time at the end of the session to ask questions, etc.

Introduction
Coaching / Triathlon 101
Run / Walk workout

Looking forward to seeing everyone there !

Directions (from the South Side)

Going North on 610, Exit Memorial Drive
Go right (east) on Memorial Drive
Go through the first light.
At the SECOND light, turn right on N. Picnic Lane.
We will meet adjacent to the small parking lot on your immediate left
There is additional parking to your right.

For specific directions from your location, please use the map below :

View Larger Map

Discounts at Finish Line Sports

2008-07-12T12:00:00.000-07:00

Thanks to BrianW's connections, members of Team COCI can now receive 20% off on all merchandise in store at Finish Line Sports in Sugar Land (excludes on-sale items).

So if you need some running shoes or swim apparels, just go to Andy's store and mention that you are part of Team COCI. They will take care of you.

Run, Bike, Swim !!!

Tip of the week : 'Sup Doc ???

2008-07-11T07:41:00.000-07:00

Can't remember the last time you've been to your Doctor's office ? Well it might be a good idea to go for your annual checkup. Get a bloodwork, talk to your doctor about what you're planning on doing.

Do it now ! Training is about to start. Nothing like a good summary of where your body is at. Then you can compare after the triathlon :).

Good Health !

Training Starts Soon !!!

2008-07-03T12:38:00.000-07:00

We will begin our training program on Saturday, August 2nd at 7:00AM.

All participants should have received their binders with the training schedule in it. If you haven't please email me and I'll make sure Gabrielle provides you one.

Starting on August 2nd, and every other week-end thereof, we will be meeting at a specified location, to do brick workouts, talk about the basics of triathlon, share information about each other's training, etc.

So check out this blog often -- or at least on Friday evenings -- to make sure you know the location and time of the training sessions, as well as the suggested or required items to bring with you.

Our goal is to support YOUR goal. Most likely that is to participate in the Hi-Fi triathlon in October -- or the Lone Star in March (you're starting early!). So feel free to ask questions, or post comments on this site -- which was created FOR you.

More information about the 1st training will be provided soon.

Next Kick-off meeting

2008-07-03T12:32:00.001-07:00

If you couldn't make it to the June 27th meting, there's another one on July 10th.

Thursday, July 10, 2008
7:00 p.m. – 9:00 p.m.
5110 Contour PlaceHouston, TX 77096

2008 Kick Off Meetings

2008-06-22T09:18:00.000-07:00

Come learn more about COCI at one of our kick off meetings for the 2008-2009 Season.

Friday, June 27, 2008
7:00 p.m. – 9:00 p.m.
2102 Sunset Boulevard
Houston, TX 77005

Thursday, July 10, 2008
7:00 p.m. – 9:00 p.m.
5110 Contour Place
Houston, TX 77096

Tuesday, July 15, 2008
7:00 p.m. – 9:00 p.m.
5710 Winding Spring
Spring, TX 77379