Let’s get together and do some biking and running (Brick Workout)!
Coach Greg Garrison will lead us through this workout. He is a GREAT coach, so you definitely want to be at this session!
We will ride between 7 – 10 (1.2 mile bike laps) then run/walk for about 20-30 minutes. This will help get you used to transitioning between the two sports on race day.
When: Saturday, March 13 from 8am to 10am.
Where: Picnic Loop (Memorial Park). We will meet at the picnic tables in front of the restrooms at the start of the loop.
Directions: Going North on 610, Exit Memorial Drive/Go right (east) on Woodway Drive/Go through the first light/At the SECOND light, turn right on N. Picnic Lane/We will meet adjacent to the small parking lot on your immediate left/There is additional parking to your right.
Homework prior to March 13:
- Read MS 150 safe riding tips (some items will not apply)
- Purchase bike helmet. Ride with a bike helmet at all times. (Walmart carries inexpensive helmets.)
- Have a spare tube for your bike tire in case of flat.
- Water bottle with bike mount.
What to Bring on March 13 :
- Bike
- Helmet
- Cycling Shoes
- Cycling Gloves
- Sunglasses
- Water Bottle
- Heart Rate Monitor
- Running Shoes
- Towel
This will be a very valuable session, so come ready to learn!
Love, Team COCI Leadership
